Melanie Avalon | Media Kit

Health Influencer, Entrepreneur, and Host of The Intermittent Fasting Podcast and The Melanie Avalon Biohacking Podcast.

Melanie Avalon, a top health influencer, captivates thousands of listeners with millions of downloads through her podcasts, The Melanie Avalon Biohacking Podcast and The Intermittent Fasting Podcast. Her journey into health and wellness began as she sought resources to address her personal health issues. Melanie became fascinated with optimizing her body for vitality and longevity, ultimately discovering the world of "biohacking."

With a background as an actress, Melanie became enamored with this new realm and yearned to share her passion. Today, a fiercely engaged audience and community join her weekly as she interviews some of the most respected names in health and wellness.

Melanie authored "What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine" (W. W. Norton Countryman Press, 2018), created the top Apple app Food Sense Guide, and launched the successful supplement line, AvalonX.

She has been featured in numerous publications, including USA TodayForbesEntrepreneurCNBC Make It!, LA Weekly, and Fox News.

Assets and Information for the Media

Fact Sheet


Melanie Avalon Fact Sheet.pdf

PDF - 108 Kb

Attribution for Media Use:

Previous Press

Website preview
Boost brain health and slow mental aging with 10 intriguing tips from longevity experts
While the cognitive aging process can’t be stopped, there are ways we can slow it down, according to Dr. Brett Osborn, a Florida neurosurgeon and longevity expert. Here are 10 tips.
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7 healthy lifestyle changes that could help reduce risk of depression, says study: ‘Enormous benefits’
There are some healthy things people can do to reduce their risk of depression, as revealed in a new study published in the journal Nature Mental Health. Here are the seven steps.
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More people are living to be 100 — so what's their secret? Fox News Digital solicited some of the top tips for boosting longevity from doctors, nutritionists and other wellness experts.
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I'm biohacking my health, the results are incredible
Biohacking has truly revolutionized my mental and physical well-being.
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Biohacking: Revolutionizing health care through science, self-experimentation
Biohacking encompasses every aspect of the world of health, from losing weight to recovering from an injury.
FOX 5 New York
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April Launch Pad
It may be April, but spring awakening is far from sight. Based on new launches, hibernation mode is still in full effect. From magnesium to ashwagandha to the Crocus sativus flower, this month has all the ingredients for sleep and relaxation.
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A Health Journalist Against Restrictive Diets Became an Intermittent Fasting Believer After 30 Days - Here's Why
While dieting has never been my strong suit, something about intermittent fasting intrigued me. After 30 days, I realized why.
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Biohacking revealed: What to know about the hip health trend embraced by Brooke Burke, Tom Brady and others
Here's what you need to know about biohacking, a health and wellness movement that's gaining popularity among celebrities like Brooke Burke, Tom Brady and Jeff Bezos.
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32-year-old actress started a podcast to find out all she could about healthy aging—3 key things she learned
Being a woman in the acting industry can be tough, so this actress started a healthy aging podcast to discover how to age well. Here's what she learned.
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NutraWomen Wednesday: Melanie Avalon, AvalonX brand owner
Melanie Avalon is a SAG-AFTRA actress, author of What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine (W.W. Norton Countryman Press 2018), and host of the top iTunes podcasts The Melanie Avalon Biohacking Podcast and The Intermittent Fasting Podcast.
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25 Wellness Launches to Kickstart 2023
Margarita mocktails, a wearable weighted sweater, santal-infused body oils and all-natural spray deodorants are on the 2023 wishlist.
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MD Logic extends health influencer line with berberine supplement
A Florida-based supplement company has expanded its partnership with a prominent health influencer with the launch of a new berberine product.
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MD Logic expands partnership with health influencer
A Florida-based supplement company has expanded its partnership with a prominent health influencer with the launch of a new magnesium product.
Florida supplement company joins forces with prominent biohacker for enzyme supplement
A Florida-based supplement company is the latest to take the influencer marketing road by inking a deal with a prominent diet personality for a new branded supplement based on a specific enzyme.

Melanie's Podcast

The Intermittent Fasting Podcast

Unlock the secrets to optimal well-being through the transformative power of intermittent fasting. Hosted by Melanie Avalon, author of 'What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine,' alongside Vanessa Spina, author of 'Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight,' this podcast delves into the science and lifestyle benefits of timed eating. Discover how you can burn fat, boost energy, and improve overall health without altering your diet. For more insights, visit

The Melanie Avalon Biohacking Podcast

Step into the future of well-being with the Melanie Avalon Biohacking Podcast. Hosted by biohacker, best-selling author, and certified wine specialist Melanie Avalon, this show is your ultimate guide to a life of health and vitality. The podcast features interviews with today's leading health and wellness experts and offers cutting-edge insights and actionable tips for body, brain, and lifestyle optimization. Because living an awesome life shouldn't be complicated.

Podcast Downloads: A Milestone Worth Noting

Melanie's podcasts collectively receive an astounding 3.5 million downloads per year. This remarkable reach underscores her influence in the health and wellness sector and amplifies the trust and credibility she has garnered over the years



Melanie launched AvalonX supplements, in collaboration with MD Logic Health, to help biohack and support one's ultimate state of vitality.

Melanie's journey into entrepreneurship and the world of supplements was born out of necessity. Unable to find supplements that met her criteria for effectiveness, environmental responsibility, and freedom from unnecessary or hazardous filler ingredients, Melanie took matters into her own hands.

The supplement industry is notorious for its loopholes, lack of regulation, and transparency. AvalonX is changing that narrative, one supplement at a time, by adhering to the following standards:

  • No toxic fillers, including stearates and palmitates and palmitates
  • Amber glass bottles to eliminate plastic leaching into the supplements, our bodies, and the planet.
  • Minimum glue is used to adhere the labels.
  • Non-GMO and BPA-free, Gluten-free, and vegan.
  • Free of common allergens like wheat, soy, eggs, dairy, shellfish, rice, tree nuts, peanuts, and yeast.
  • No artificial colors or flavors, and always lab-tested for contaminants including, heavy metals and mold.

The Supplement Lineup


Serrapeptase 125

A potent proteolytic enzyme that breaks down unwanted proteins in the body. Taken in the fasted st/ate, it affects mucosal viscosity to support respiratory and immune health.

A Potent proteolytic enzyme, lab-tested.

Magnesium 8

Supports over 300 enzymatic processes in the body, including muscle performance, GI motility, and a healthy stress response.

Supports a wide range of bodily functions, lab-tested.

Berberine 500

Helps regulate blood glucose and cholesterol levels already in the normal range and modulates adipose tissue to support metabolic health.

A Natural plant alkaloid, lab-tested.

Magnesium Nightcap

Designed to encourage brain health, rest, and relaxation. It contains magnesium L-threonate, which has superior bioavailability compared to other forms of magnesium.


Supports sleep, mood, and memory.

Learn More About AvalonX

What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine

Website preview
What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
An effortless—really!—approach that turns the body into a fat-burning machine. Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that, heck yeah, it’s not only possible, it’s unbelievably simple and straightforward. It’s all about the what (mostly Paleo, but she’s not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss—who knew?). It’s a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation. In What When Wine, Avalon shares her journey to a healthier lifestyle, with the tips and tricks she learned along the way, as well as a jumpstart plan including 50 delicious Paleo-friendly, gluten-free recipes by chef Ariane Resnick.
Google Books

Book Overview

  • Authors: Melanie Avalon, Sarah Fragoso
  • Publisher ‏ : ‎ Countryman Press; 1st edition (January 2, 2018)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 432 pages
  • ISBN-10 ‏ : ‎ 168268203X
  • ISBN-13 ‏ : ‎ 978-1682682036

Content Highlights

  • Paleo and Intermittent Fasting: Detailed guides and tips on how to integrate these into your lifestyle.
  • Wine: How to incorporate wine into this lifestyle without compromising health goals.

Where to Buy

Food Sense Guide App


Melanie Avalon's Food Sense Guide is a mobile application designed to help individuals take control of their food sensitivities. The app serves as a comprehensive resource for identifying potential food triggers and minimizing adverse reactions.

Key Features

  • Easily Searchable Catalogue: Access to over 300+ foods to help you identify sensitivities.
  • Compound Information: Provides general levels of amines, FODMAPs, glutamates, gluten, histamine, lectins, oxalates, salicylates, sulfites, and thiols in various foods.
  • Personal Lists and Notes: Customize your experience by creating your own lists and notes for easy reference.

Melanie Avalon

Melanie Avalon

Health influencer, entrepreneur, and host of The Intermittent Fasting Podcast and The Melanie Avalon Biohacking Podcast, AvalonX

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